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For years, I have served as a useful source for friends, family and sometimes strangers seeking inspiration, help, or advice. Deciding to start really listing to myself and taking my own advise and with a passion to share my thoughts, experience and knowledge, I could nothing of a better platform to do so.  With this blog and my other social media platform, YouTube, Instagram, and TikTok you'll see just how I navigate through life by stopping to just exist and start living.

Through this Wellness blog we'll learn how to live a healthy lifestyle for our minds, bodies, and souls together. Click the Challenges link to join me on my journey.

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